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A simple morning coffee routine

If your day starts with coffee anyway, here's a routine some people are trying — with one add-in called Java Burn.

What Java Burn is

Java Burn is a powdered supplement sold in single-serve packets. You stir one into your morning coffee. It is sold only through the maker's own website.

The makers describe what it does, what's in it and what their customers report on their page. Those are their claims, not ours — so read them there, and check with your doctor first, especially if you take medication or are sensitive to caffeine.

The routine

1. Brew your coffee the way you like it.
2. Stir in one packet before you add milk or sweetener.
3. Have a glass of water alongside it.
4. Pair it with a real breakfast — protein and fruit beat a pastry.
5. Get moving: a 10-minute walk after coffee is an easy habit to stack.

Good to know before you buy

• It's sold through ClickBank, which handles the payment and the refund policy — check the guarantee on the order page.
• Supplements aren't medicines and aren't approved by the FDA to treat anything.
• Results vary from person to person; no product replaces diet, sleep and activity.